My journey began with my own life struggles. I was in a fight or flight mode that had its roots in years of trauma growing up. I sought out therapy over 25 years ago and it has been critical in my personal development journey. Over the years I have become a student of personal development and I took my hunger for learning to great heights by recently earning my master's degree in Executive Coaching and Consulting. I will help you understand what is holding you back and together we will design a plan that will profoundly change your life!
Read MoreWe have all made mistakes and experienced setbacks in our lives. Some of us can take these experiences in stride and continue on the journey to our goals. If you’re like me there are times where you beat yourself up and ruminate over past failures. I can help you overcome the negative self talk by reframing past experiences for you so that you can put them in perspective and move on with your life. You will achieve greater success and fulfillment and also learn from your mistakes. I will help you understand the source of your decision-making processes and how to develop a mindfulness approach to goals and habits that will help you build greater success and achievement.