How To Choose The Right Therapy For You
You know deep down what is best
It is true that, at first, you can feel lost in front of the long list of therapies that are out there, all of which have their benefits. To make the right and conscious choice for you there are a few questions you can ask yourself :
➔ What do I need? It is mandatory to define what it is your body or mind is asking for in this time and space
➔ What do you want to see improved in my physical or psycho-emotional health?
➔ What can make me grow and help me become a better version of myself?
➔ Is my goal physiological or emotional healing?
➔ What speaks to me? What am I in tune with?
You must feel in harmony with the approach.
It is an intention that the TheHealing team suggests you write down at a given moment when you are calm and especially ready.
This message is an energy, a vibration, or a commitment that you send to the Universe and everything that surrounds us; it says that you are ready to take charge of your mental or physical health.
You are your first doctor and the person who knows deep down what is best for you.
At the risk of disappointing you, no therapy is magic. Distance yourself from any doctor or practitioner or anyone who tells you otherwise!
If you are not connected to the vibration of getting better, if you are not deeply willing to accept the treatments and the benefits and recommendations of the professional, then it will not work.
Thehealing.com resonates in terms of value with the phrase: This quote from Albert Einstein:
"You can't solve a problem with the same level of consciousness that created the problem"
➢ How to Select the Best Therapy for Your Needs?
You can already rely on the many alternative approaches that have shown proof of work. These include :
Hypnotherapy
Reiki
Nutrition and Naturopathy
Astrology
Mindfulness & Meditation
Breathwork
Coaching and mind training
These disciplines are all different yet complementary.
You may need to try different things before you find the right fit and that is totally ok. As goes the saying, you have to kiss many frogs before you find your prince. Trying out different therapies will allow you to know what works and what doesn’t work for you. It’s a test and learn. Once you find what is right for you the leap will have been worth the wait.
Another way to find out what will work for you is to learn about it and understand it. By gaining knowledge on a given therapy, you will understand how it can help and if it can help for what you are looking to resolve and heal in your life.
There is also an important point to note in your research:
If many therapies are recognized and have proven that they work, the choice of the practitioner is even more important than the therapy. At Thehealing.com this is something we have learned through experience and firmly believe. The key elements that all good therapists have in common are: Skill and work from the Heart. In our own path of growth, we have met many skilled therapists but when the heart element was missing their work was not effective. However, if you combine skill and heart than it becomes pure MAGIC!
When looking at a therapist’s profile check out their experience, their personal story, their approach and let your intuition guide you towards the right fit for you.
You can get in touch with them via the TheHealing messenger service to ask questions and see how they can help you on your journey.
If there was one key element to figure out if a therapist is the right fit, it would surely be their personal story. We all come from our personal stories. Usually, the best person to help you heal or overcome a situation in your life is someone who has had to overcome it in the past. As human beings, the best way we learn is through experience. Many of alternative medicine therapists have come to help others because they have undergone suffering in their own lives and were able to come out stronger. Many of our ‘healers’ on Thehealing.com have a mission to help others and this usually came about with their personal story. So pay attention to personal stories, they will certainly help you make the right choice.
And don't forget to set an intention; it sends the right message out there to help attract what you need!
